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DO NOT buy Bread again until you read this - URGENT !

Yes, there are literally hundreds of breads you are buying every day that contain high amounts of the popular brand of Weed Killer named Round up. The scientific name for Round Up is Glyphosate. And it's literally in THOUSANDS of foods many are eating every day!

What foods contain Round Up? Before I share that let me start by saying this is NOT my opinion, this is a scientific fact based on numerous studies done by an amazing group of scientists called the Environmental Working Group. You can find their studies on there website at EWG.ORG.

Other than bread, you'll sadly find Round Up Weed Killer in Doritos, Oreos, Goldfish Crackers, Quaker Oats and much much more. It's a real problem and as consumers we badly need to be more responsible with what we are eating.

DID YOU HEAR ABOUT SEAN'S NEWEST PROGRAM CALLED "The NEW Keto"? I'll drop a hint, 25 years of research went into this ground breaking new program and you can grab it here for a VERY limited time for 75% off !!!! CLICK HERE.

So, why is it so important you are VERY careful about the bread you buy in the store? They are full of ingredients that are not food, like azodicarbonamide (the same chemical in yoga mats and shoe rubber), other chemical dough conditioners, added sugars, artificial flavorings or coloring and GMOs. Flour can be treated with any of the 60 different chemicals approved by the FDA before it ends up on store shelves – including chemical bleach! Also, the industrial processing destroys nutrients, such as Vitamin E and fiber. Remember, it only takes 4 ingredients to make bread – flour, yeast, water and salt, there’s really no need for all that other nonsense.

So what are some brands to stay FAR away from ? The following brands were cited by EWG and the Detox project for dangerously high amount of the Weed Killer, Round up.

  1. Sara Lee

  2. Walmart Brand

  3. Target Brand

  4. Whole Foods 360

  5. Pepperidge Farms

  6. Village Hearth

The absolute BEST brands?

  1. Ezekiel Bread

  2. Dave's Killer Bread

I'll talk some more about some great brands in a minute, let's first break this down, because it's not just the weed killer in the bread that's dangerous it's actually MUCH more than that!

The Health Wrecking Ingredients in Bread:

  • Dough Conditioners – these are unnecessary in traditional bread making and only make the process faster and cheaper for the food industry to make bread in big machinery. Many dough conditioners like azodicarbonamide (which is banned all over the world), DATEM, monoglycerides, diglycerides, sodium stearoyl lactylate are linked to health issues. Many dough conditioners start with manipulating fat – like soybean oil or corn oil, which is also most likely GMO. Nature’s Own, Arnold, Wonderbread, Martin’s, Sara Lee, and many other popular brands are guilty of using dough conditioners.

  • Preservatives – Bread is supposed to be fresh and eaten within a few days from baking unless frozen. If you see preservatives like calcium propionate, which is linked to ADHD, put the bread down and keep searching. Warning: Pepperidge Farm uses this ingredient to “retard spoilage.”

  • GMOs – Most commercially available breads contain one or many genetically modified ingredients like soy lecithin, soybean oil, corn oil, corn starch or soy flour. GMOs have not been tested long term on humans, however we know that the pesticides sprayed on them are absolutely toxic and considered to be poisonous. Some GMOs are created by inserting a toxic pesticide into the seed itself to make an insect’s stomach explode when they try to eat it.

  • Added sugar – This is where you really need to watch out. There’s nothing wrong with a little honey to bring out the sweetness in whole wheat bread, but most manufactures are using high fructose corn syrup, GMO sugar made from sugar beets, or some other artificial sweetener like “Sucralose” that are not the best forms of sugar and can pose health risks. Almost all commercially baked brands have some form of added sweetener – especially watch out for “light” breads, which often contain more added sugar like “Arnold Bakery Light.”

  • Artificial flavors and coloring – These ingredients are made from petroleum and are linked to several health issues like hyperactivity in children, allergies and asthma. They are easy to spot on the label because the FDA requires it. However, ingredients like “caramel coloring” can fool you into thinking this ingredient is a real food. Most industrial caramel coloring is created by heating ammonia and is considered a carcinogen when created this way. Martin’s potato rolls have Yellow #5 and Yellow #6, and Thomas’s English Muffins have caramel coloring.

The Healthiest Breads On The Market

Sprouted Grains – I love sprouted grains because they are technically vegetables. To sprout a grain, you just soak it until it begins to sprout into a little plant. These sprouts are then ground up to make bread. When you eat a grain that has been refined into flour, your body quickly metabolizes it like a sugar, which causes your insulin to spike. This can make you gain weight and contributes to diabetes and inflammation. For all of these reasons, I don’t buy bread that is primarily made from flours, especially “wheat flour” which is really just white refined flour. The sprouts are much more easily digested than starchy flour, and contain more vitamins, minerals and antioxidants than whole grains. Phytic acid is destroyed when the grain sprouts, so your body is able to absorb the nutrients in these grains – which makes them that much better for you!

My favorite sprouted grain bread is the classic – Ezekiel 4:9 Sprouted Grain Bread by Food for Life – it’s made up from six different organic sprouted grains and absolutely no flour! This combo of sprouted grains contains all 9 essential amino acids, which makes up a complete protein. I use their “Cinnamon Raisin” version to make this yummy breakfast casserole. There are no preservatives in these breads, so I keep them in my freezer and take out portions as I need them. I also love the sesame seed bread, whole grain tortillas, corn tortillas and english muffins by Food for Life. Hands down – they are the healthiest breads on the market. They are available in most health food stores and some conventional stores in the freezer section.

Other good sprouted breads are Manna’s Sunseed bread and Dave’s Killer Bread Sprouted Wheat, which are both a healthy combo of organic sprouted wheat and seeds.

Ancient Grains (spelt, quinoa, amaranth, millet, sorghum) & Gluten-Free – Unlike wheat, these grains are called ancient because they haven’t changed for thousands of years. They are packed with nutrients and many of these grains can be used to make gluten-free bread. Just make sure that the bread you are buying is labeled as “gluten-free” if you are trying to avoid gluten – because not all ancient grains are gluten-free and they may be blended with wheat. Manna makes a good gluten-free bread with brown rice, sorghum, millet, amaranth, quinoa and chia seeds. Please note, almost all gluten-free breads contain added sugar in the form of honey, molasses, agave nectar or evaporated cane juice.

Here’s A Quick List Of Healthier Breads:

Sprouted Grain Breads

  • Ezekiel 4:9 Sprouted Grain Bread – Food for Life (all varieties – 7 grains, sesame, genesis, flax, cinnamon raisin, tortillas, muffins)

  • Sunseed Bread – Manna

  • Banana Walnut Hemp Bread – Manna

  • Sprouted Multi-Grain Bread – Rudi’s (contains added sugar)

  • Sprouted Wheat Bread – Dave’s Killer Bread (contains added sugar)

  • Sprouted Wheat Multi-Grain Bread – Alvarado St. Bakery (contains added sugar)

Gluten-Free Breads

  • Buckwheat Bread – Happy Camper’s (contains added sugar)

  • Gluten-Free Rice Almond Bread – Food for Life (contains added sugar)

  • Gluten-Free Exotic Black Rice Bread – Food for Life (contains added sugar)

  • Gluten-Free Super Chia Bread – Nature’s Path (contains added sugar)

  • Good Morning Millet Toaster Cakes – Ancient Grains Bakery (contains added sugar)

  • Gluten-Free Deli Rye Style Bread – Canyon Bakehouse (contains added sugar)

Ancient Grain Breads

  • Gluten-Free Ancient Grains Bread – Manna (contains added sugar)

  • Spelt Ancient Grain Bread – Rudi’s (contains added sugar)

  • Good Seed Spelt Bread – Dave’s Killer Bread (contains added sugar)

See a PDF of the full list of ingredients here

Remember EVERY single thing you put into your body is a vote for your future health, we can choose to "vote" for health or vote for disease. It's our choice.

Don't forget to check out "The NEW Keto"? I'll drop a hint, 25 years of research went into this ground breaking new program and you can grab it here for a VERY limited time for 75% off !!!! CLICK HERE.

Much love, Sean

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