top of page
Search

Healthy Pop Tarts for Kids

PARENTS! Pop Tarts are absolutely DEADLY for our children, if you haven't watched my new FB Reel please watch it NOW! CLICK HERE !


If you haven't downloaded my FREE ebook "How to Lose 30 pounds in 30 days" make sure to grab it now! it's only available for a limited time! CLICK HERE.





Ingredients:


  • ▢1 batch 2 Ingredient Magic Dough (1 3/4 cups self rising flour, 1 cup greek yogurt)

  • ▢2 tablespoon granulated sweetener of choice * See notes

  • ▢1/2 cup strawberry jam can use any jam or jelly of choice (sugar free jam is best)

  • ▢2 tablespoon milk of choice

FOR THE GLAZE

  • ▢1/2 cup sugar free powdered sugar can use standard powdered sugar (confectioner's sugar)

  • ▢2 tablespoon Greek yogurt ** See notes

  • ▢1/2 teaspoon vanilla extract


Instructions


  • Preheat the oven to 180C/350F. Line a large baking tray with parchment paper, and set aside.

  • In a large mixing bowl, prepare your magic dough with the sweetener and mix well, until combined. Using your hands, shape the dough into a thick, smooth ball.

  • Flour a kitchen surface and add a tablespoon of flour on top of the ball of dough. Transfer the ball of dough onto the floured surface, and knead several times.

  • Using a rolling pin, roll out the dough, forming a rectangular shape, about 12 inches by 6 inches. Using a sharp knife (or pizza cutter), slice once length-ways, and 7 times the other way, to form 16 uniform rectangles.


  • Place 8 of the rectangles on the lined baking tray, evenly spaced apart. Place 1 tablespoon of jam onto each rectangle. Place the other 8 rectangles on top of each one. Using a fork, press along each side of each pop tart, sealing it up completely. Using a pastry brush, brush the tops of each pop tart with milk.

  • Bake the pop tarts for 15-20 minutes, or until golden on top. Allow pop tarts to cool, before glazing.

  • While the pop tarts are cooling, prepare your glaze by combining your powdered sugar (powdered sugar) with the vanilla extract and yogurt. Whisk until a thick frosting remains. Using a spoon, spoon out frosting over the tops of each pop tart, spreading it slightly. Top with sprinkles, if desired.

AIR FRYER INSTRUCTIONS

  • Prepare pop tarts as directed

  • Place pop tarts in the air fryer tray.

  • Bake pop tarts at 350F for 10 minutes. Remove from air fryer and let cool, before glazing.


Notes * White sugar, monk fruit sweetener or baking Splenda works ** Start with 2 tablespoons. If your glaze is too thick, add more. If it is too thin, add extra powdered sugar. TO STORE: Homemade pop tarts must be stored in the fridge, in a sealed container. They will keep fresh for up to 5 days. TO FREEZE: Place leftover pop tarts in a ziplock bag and store in the freezer for up to 6 months. TO REHEAT: Re-heat pop tarts by thawing them to room temperature, before re-heating in the oven (350F for 10 minutes) or in the air fryer (370F for 3 minutes).



Nutrition

Serving: 1Pop TartCalories: 127kcalCarbohydrates: 32gProtein: 7gFat: 1gSodium: 16mgPotassium: 78mgFiber: 1gVitamin A: 3IUVitamin C: 3mgCalcium: 41mgIron: 1mgNET CARBS: 31g

415 views0 comments

Recent Posts

See All

Comentarios


bottom of page