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Keto Chicken Enchilada Quesadillas

Craving Mexican food but don't want all the carbs!? If you're on the keto diet or not you will fall in love with this low carb keto quesadillas recipe! All the flavor you love in quesadillas but without all the carbs.. how could you not get excited about this recipe?! Perfect for an on-the-go lunch or any easy dinner for the family! This will soon be one of your favorite keto Mexican recipes!

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  • 2 Cups Cubed chicken breast (about 1.5 boneless skinless breasts)

  • 4 Cups Chicken Broth (or use chicken bone broth for even better results)

  • 1 3.5 ounce Can Enchilada Sauce

  • 2 Cups Quesadilla cheese

  • 4 medium size low carb tortillas


Poach the chicken:

  • Add the chicken broth and the chicken to a heavy bottom pot over medium high heat. Let cook until the chicken reaches an internal temperature of 165F. Remove from the broth with a slotted spoon to a large mixing bowl and set aside to cool.

  • When the chicken is cooled, shred the chicken in the mixing bowl and add in 1 cup of the cheese and the enchilada sauce. Make sure to mix well!

Make the Keto Quesadillas

  • Heat a large skillet over medium heat and spray with cooking spray.

  • Lay one of the tortillas in the skillet and top half with ¼ cup of the cheese. Layer ¼th of the chicken mixture on top, followed by ¼ cup of the cheese. Fold the tortilla in half and cook until the bottom is brown and the cheese starts to melt.

  • Flip the quesadilla and cook for a few minutes more on the other side. Remove from the skillet and set aside.

  • Continue with the remaining 4 quesadillas.

  • Cut each one in half and serve with sour cream and quacamole.

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1 Comment

Oct 19, 2022

I see on the chicken crack recipe you have a break down of the nutritional information but I don't see that for the bacon mac n cheese and the quesadillas. How do we know how many grams of protein, etc so when we meal plan for the day we're within the guidelines you lay out for optimal weight loss?

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