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Keto Cinnamon Rolls

These easy keto cinnamon rolls are perfectly fluffy in the middle and require NO yeast to make! Ready in just 20 minutes, they make a fabulous low carb breakfast.

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  • ▢2 cups almond flour

  • ▢1 tablespoon baking powder

  • ▢2 tablespoons erythritol or any granulated sweetener of choice

  • ▢3 cups shredded mozzarella cheese low moisture

  • ▢2 ounces cream cheese

  • ▢2 large eggs


  • ▢1/4 cup butter melted

  • ▢1/3 cup brown sugar substitute

  • ▢1 tablespoon cinnamon


  • ▢4 ounces cream cheese

  • ▢1/2 cup butter softened

  • ▢2 cups powdered sugar substitute

  • ▢1-2 tablespoons milk * see notes


  • Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside.

  • In a small bowl, whisk together the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth.

  • Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth.

  • Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish.

  • Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked.

  • Remove the cinnamon rolls from the oven and frost them.

  • To make the frosting, whisk together the cream cheese, butter, and powdered sugar. Add the milk, as needed, until thick and creamy.

Notes * You may need more if you prefer a thinner frosting. TO STORE: Store leftovers in a sealable container, in the refrigerator. They will keep well for up to 5 days. Any longer and the glaze will begin to seep into the rolls. TO FREEZE: Place cooled cinnamon rolls in a ziplock bag and store them in the freezer for up to 2 months. If possible, keep them unfrosted. TO REHEAT: Microwave the cinnamon rolls in 20-second spurts until warm.


Serving: 1Cinnamon RollCalories: 174kcalCarbohydrates: 5gProtein: 6gFat: 15gSodium: 108mgPotassium: 9mgFiber: 3gVitamin A: 36IUCalcium: 51mgIron: 1mgNET CARBS: 2g

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