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Keto Fried Chicken

To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken.

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  • 6 bone-in, skin-on chicken breasts (about 4 lbs.)

  • Kosher salt

  • Freshly ground black pepper

  • 2 large eggs

  • 1/2 c. heavy cream

  • 3/4 c. almond flour

  • 1 1/2 c. finely crushed pork rinds

  • 1/2 c. freshly grated Parmesan

  • 1 tsp. garlic powder

  • 1/2 tsp. paprika


  • 1/2 c. mayonnaise

  • 1 1/2 tsp. hot sauce


  1. Step 1 Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.

  2. Step 2 In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.

  3. Step 3 Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet.

  4. Step 4 Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes.

  5. Step 5 Meanwhile, make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level.

  6. Step 6 Serve chicken warm with dipping sauce.

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