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Keto Ham, Cheddar and Jalapeno Bites

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Ingredients for Ham & Jalapeno Bites

To make the jalapeño cream cheese bites, you’ll need the following basic ingredients:

  • Ham

  • Shredded Cheddar Cheese

  • Cream Cheese

  • Eggs

  • Jalapeño

  • Almond Flour

  • Baking Powder

  1. Preheat the oven to 350 degrees F.

  2. Combine the chopped ham and cream cheese until completely combined.

  3. Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.

  4. Chill the dough 15 minutes.

  5. Use a 1 inch cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.

How Many Net Carbs Per Bite?

One batch makes over 20 bites (24 for me) and they contain just 1.1 net carbs each!


  • 1 1/2 cup chopped ham

  • 3 ounces cream cheese, softened

  • 1/4 cup jalapeño, seeded and chopped

  • 1 1/2 cup shredded cheddar

  • 3 eggs, beaten

  • 3/4 cup almond flour

  • 1/2 teaspoon baking powder

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