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Keto Waffle Breakfast Sandwich

This mouth watering breakfast has the PERFECT ratio of protein and fat in order to launch our body into fat burning mode first thing in the morning!

If you don't have "How to Lose 30 pounds in 30 days" WHAT on earth are you waiting for? This is Sean's step by step guide on EXACTLY how he lost 90 pounds in only 4 months following his science based approach to Keto. It's SO easy to follow and it works FAST !


For the chaffles

  • 1 egg

  • 1/2 cup Cheddar cheese, shredded

For the sandwich

  • 2 strips bacon

  • 1 egg

  • 1 slice of cheese (your choice)


  1. Preheat the waffle maker according to manufacturer instructions..

  2. In a small mixing bowl, mix together egg and shredded cheese. Stir until well combined.

  3. Pour one half of the waffle batter into the waffle maker. Cook for 3-4 minutes or until golden brown. Repeat with the second half of the batter.

  4. In a large pan over medium heat, cook the bacon until crispy, turning as needed. Remove to drain on paper towels.

  5. In the same skillet, in 1 tbsp of reserved bacon drippings, fry the egg over medium heat. Cook until desired doneness.

  6. Assemble the sandwich, and enjoy!

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