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Low Carb Kit Kat Bars

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  • 3 cups Rice Chex Cereal can use any Chex cereal of choice

  • 1 1/2 cups chocolate chips can use Lily's Low Carb Chips

  • 1 cup Peanut Butter can use any nut or seed butter of choice

  • 1/2 cup sugar free maple syrup

  • 1/4 cup coconut oil can sub for butter


  • Line an 8 x 8-inch deep dish or deep baking tray of choice with parchment paper and set aside.

  • Add Rice Chex cereal in a large mixing bowl and set aside.

  • In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

  • Pour the wet mixture over the Rice Chex cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour). Remove and cut into bars.

Notes TO STORE: Leftovers will keep at room temperature, covered, for up to two weeks. If you refrigerate them, they’ll keep for two months. TO FREEZE: Place the candy in a ziplock bag and store it in the freezer for up to 6 months.


Serving: 1Bar | Calories: 123kcal | Carbohydrates: 16g | Protein: 4g | Fat: 12g | Sodium: 80mg | Potassium: 90mg | Fiber: 2g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg | NET CARBS: 14g

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